scott_see

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So far scott_see has created 2 blog entries.

Pilates for range of motion and posture

2014-05-03T16:11:50+00:00

“Pilates instruction by Melissa changed my life. I gained range of motion in parts of my body I didn't even realize weren't moving correctly, thus contributing to chronic injuries. Melissa helped me restore balance, length and strength and it's changed the way I hold myself upright! My posture is different. I've learned to use my [...]

Pilates for range of motion and posture2014-05-03T16:11:50+00:00

Pilates for post surgery rehabilitation

2014-05-03T16:10:40+00:00

"Pilates has been a life-saver for me. After having my hip replaced at age 45, Pilates has been my major source of rehab. It has increased my strength, balance and mobility. As a dental hygienist, my back has suffered over the years. Pilates has not only improved my core strength, but also my posture and [...]

Pilates for post surgery rehabilitation2014-05-03T16:10:40+00:00