“Pilates instruction by Melissa changed my life. I gained range of motion in parts of my body I didn't even realize weren't moving correctly, thus contributing to chronic injuries. Melissa helped me restore balance, length and strength and it's changed the way I hold myself upright! My posture is different. I've learned to use my [...]
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"Pilates has been a life-saver for me. After having my hip replaced at age 45, Pilates has been my major source of rehab. It has increased my strength, balance and mobility. As a dental hygienist, my back has suffered over the years. Pilates has not only improved my core strength, but also my posture and [...]