Pilates is one of the fastest growing fitness trends in the world. Why? It is a complete form of exercise which develops a balanced body while allowing for exercises to be modified in difficulty ranging from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the movements. People report that they become stronger, longer, leaner, and able to do everything with more grace and ease. Pilates can actually make you smarter by stimulating the mind as it stimulates the body. It’s a system that builds muscle tone, core strength, flexibility and awareness to promote efficient, graceful movement. In the process it improves spinal and pelvic alignment, breathing and endurance, affecting body, mind and spirit.
What is Pilates?scott_see2017-01-16T03:22:34+00:00